1/4/13

Black/Blue/Grey WODs

“Fran”

Three rounds, 21-15- and 9 reps, for time of:
Thruster (95/65) (65/45) (45/35)
Pull-ups (with Bands) (Ring Rows)

Graham Holmberg 2:04. Post time to comments.

January “COOL” Board

***Make some goals for yourself for January

–  Michelle – 170# Split Jerk
–  Jaime – 200# Front Squat
–  Curtis – 195# Power Clean

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