Black/Blue/Grey WODs
“Helen”
Three rounds for time:
Run 400 meters or 500m Row or 100 Double Unders (200 Singles)
21 Kettlebell swings (53/35) (35/26) (26/18)
12 Pull-ups (with Bands) (Ring Rows)
January “COOL” Board
***Make some goals for yourself for January
– Michelle – 170# Split Jerk
– Jaime – 200# Front Squat
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27 Responses to 1/2/13