1/2/13

Black/Blue/Grey WODs

“Helen”

Three rounds for time:

Run 400 meters or 500m Row or 100 Double Unders (200 Singles)
21 Kettlebell swings (53/35) (35/26) (26/18)
12 Pull-ups (with Bands) (Ring Rows)

January “COOL” Board

***Make some goals for yourself for January

–  Michelle – 170# Split Jerk
–  Jaime – 200# Front Squat

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