Black/Blue/Grey WODs
For time:
50 Medicine ball cleans (20/14) (14/10) (10/6)
15 foot Rope climb, 5 ascents (1 RC) (15 Ring Rows)
40 Medicine ball cleans (20/14) (14/10) (10/6)
15 foot Rope climb, 4 ascents (1 RC) (12 Ring Rows)
30 Medicine ball cleans (20/14) (14/10) (10/6)
15 foot Rope climb, 3 ascents (1 RC) (9 Ring Rows)
20 Medicine ball cleans (20/14) (14/10) (10/6)
15 foot Rope climb, 2 ascents (1 RC) (6 Ring Rows)
10 Medicine ball cleans (20/14) (14/10) (10/6)
15 foot Rope climb, 1 ascent (1 RC) (3 Ring Rows)
Post time to comments.
December “COOL” Board
***Make some goals for yourself for December
– Patrick – Butterfly Pull Ups!
– Brandon – Bar Muscle Up!
– Mindy – 155# C&J
– Brandie – 165 Power Clean
– Patrick – 100 Pull Ups in 8:22 (‘lil freak)
– Jeff – Bar Muscle Up!
– Leann – 125# Clean
– Beth – 125# Clean
– Van – Bar Muscle Up!
– Lindsay – 180# Back Squat
– Brandie – 70# Dbell Snatch
– Tiffany – Handstand
– Claire – 105# Power Clean (+ sweet mixtape)
– Danielle – Grace in 6:15
– Danielle – Kipping Handstand Push Up
– Josh – Bar Muscle Up!
– Cory – Bar Muscle Up!
5 Responses to 12/13/12