12/11/12

Black/Blue/Grey WODs

2012 CrossFit Games Regional: Individual Event 3

Four rounds for time of:
Dumbbell snatch, 10 reps (100/70) (70/50) (50/35) (35/20)
200 foot Sprint

Post time to comments.

December “COOL” Board

***Make some goals for yourself for December

–  Patrick – Butterfly Pull Ups!
–  Brandon – Bar Muscle Up!
–  Mindy – 155# C&J
–  Brandie – 165 Power Clean
–  Patrick – 100 Pull Ups in 8:22 (‘lil freak)
–  Jeff – Bar Muscle Up!
–  Leann – 125# Clean
–  Beth – 125# Clean
–  Van – Bar Muscle Up!

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