Black/Blue/Grey WODs
2012 CrossFit Games Regional: Individual Event 3
Four rounds for time of:
Dumbbell snatch, 10 reps (100/70) (70/50) (50/35) (35/20)
200 foot Sprint
Post time to comments.
December “COOL” Board
***Make some goals for yourself for December
– Patrick – Butterfly Pull Ups!
– Brandon – Bar Muscle Up!
– Mindy – 155# C&J
– Brandie – 165 Power Clean
– Patrick – 100 Pull Ups in 8:22 (‘lil freak)
– Jeff – Bar Muscle Up!
– Leann – 125# Clean
– Beth – 125# Clean
– Van – Bar Muscle Up!
24 Responses to 12/11/12