Black/Blue/Grey WODs

2012 CrossFit Games Regional: Individual Event 3

Four rounds for time of:
Dumbbell snatch, 10 reps (100/70) (70/50) (50/35) (35/20)
200 foot Sprint

Post time to comments.

December “COOL” Board

***Make some goals for yourself for December

–  Patrick – Butterfly Pull Ups!
–  Brandon – Bar Muscle Up!
–  Mindy – 155# C&J
–  Brandie – 165 Power Clean
–  Patrick – 100 Pull Ups in 8:22 (‘lil freak)
–  Jeff – Bar Muscle Up!
–  Leann – 125# Clean
–  Beth – 125# Clean
–  Van – Bar Muscle Up!

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24 Responses to 12/11/12

  1. Meghan McCoy says:

    Today’s WOD with 55# DB 9:44

    Did this one on May 1st with 40# and I believe more of a shuttle run got 4:52 happy to up the weight today, 70# next time:)

    And thank you to Mindy and Michelle for cheering me on for every rep!

  2. Jess says:

    Nice Megs!

  3. Todd says:

    Today’s WOD, using 70# DB: 9:34.

  4. Lindsay says:

    Today’s wod with 55# dumbbell — 6:37. I think I could maybe handle 65#, but 70# is still just outta reach. Getting stronger though – got a 5# PR for 1 rep on back squat, 180#

  5. Tiffany Kragnes says:

    6:17, with 35#. I liked this one. 🙂

  6. Tony says:

    Today’s WOD w/ 70#: 3:12

    I’ll consider this prescribed weight (in my own mind), the 100# dumb bell was just stupid heavy

  7. Jaime says:

    Today’s WOD as Rx’d- 9:29

  8. Taylor says:

    Today’s wod 55# – 5:47

    • Lauren says:

      Great job! You’re so good at those Tay! I remember the Wod we did w/ 45# & I was struggling. Just can’t seem to get that transition down :p Found a little corner at Anytime in the back where I think I can sneak in some Cf stuff without reprimand so will add those to the list. Lol!

    • Meghan McCoy says:

      Nice T!!!

  9. Danielle says:

    Today’s WOD with 40# dumbell…should have gone heavier, though. 4:42.

    Worked on butterfly pull ups, and I’m close! Thanks for the help, Jaime! I’m so excited!

    Nice job everybody! Beast-mode at 515 yet again!

  10. Jordanne says:

    If you guys light up the boards any more, you won’t have to buy Christmas lights for the place 🙂

    Today’s wod with 45#, 8:46 – tried a 50# but it was -just- out of reach… for now.

  11. Mindy says:

    Today’s WOD 55#db 12:54

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