Black/Blue/Grey WODs
For time:
Overhead squat, 30 reps (95/65) (65/45) (45/35)
7 Muscle-ups (3 x Pull Ups & Dips) (with Bands)
Overhead squat, 20 reps (95/65) (65/45) (45/35)
5 Muscle-ups (3 x Pull Ups & Dips) (with Bands)
Post times to comments.
December “COOL” Board
***Make some goals for yourself for December
– Patrick – Butterfly Pull Ups!
– Brandon – Bar Muscle Up!
– Mindy – 155# C&J
– Brandie – 165 Power Clean
– Patrick – 100 Pull Ups in 8:22 (‘lil freak)
– Jeff – Bar Muscle Up!
– Leann – 125# Power Clean
27 Responses to 12/7/12