Black/Blue/Grey WODs

Complete as many rounds as possible in 15 minutes of:
8 Ring dips (with Bands) (Hands on Box)
10 Box jumps (24/20) (20/12) (12/8)
Barbell Overhead walking lunge, 12 steps (95/65) (65/45) (45/35)

Post rounds completed to comments.

December “COOL” Board

***Make some goals for yourself for December

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