Black/Blue/Grey WODs

Complete as many rounds as possible in 15 minutes of:
8 Ring dips (with Bands) (Hands on Box)
10 Box jumps (24/20) (20/12) (12/8)
Barbell Overhead walking lunge, 12 steps (95/65) (65/45) (45/35)

Post rounds completed to comments.

December “COOL” Board

***Make some goals for yourself for December

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8 Responses to 12/3/12

  1. Todd says:

    Back at it after a week respite.

    Today’s wod, as rx’d: 6 rds + 10 reps. My legs are still shaking.

  2. Tiffany Kragnes says:

    I don’t know about you guys, but I do NOT like the changes they made to Beyond the Whiteboad… grrrrrrr

  3. Michelle says:

    Today’s WOD 7 rounds + 8 ring dips
    made it through 2 rounds doing unassisted ring dips then used purple band.

    Heavy Running DT (115#) 12:17

  4. Meghan says:

    Todays WOD 7 rounds, with purple band dips

  5. Shelley says:

    Love the new video!!!!

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