11/27/12

Split Jerk – Find a 1 Rep Max

Then……..

MYSTERY

From Lauren:

“Although I am very excited to be embarking on my Wild West adventure, it is with a sad and heavy heart that I leave my 515 family behind. You have all meant so much to me especially since the majority of my time in Des Moines has been solo with Kevin either being deployed to Iraq or off location for Union Pacific and my family 20 hours away in Georgia.  As I reflect back on my time, I am so grateful to each of you for the smiles, life-long friendships, healthy competition and daily push you gave me because there were honestly times I just did not know how I was going to get through. And yet every time I walked through those doors, I never felt like I was facing it alone and that shows what a special group we truly are. I have been amazed daily at the caliber of people we have, not just as athletes but as individuals, and realize that I have been blessed beyond belief to be a part of such an awesome gym. Saturday was very special for me because I was able to WOD with so many of you one more time before I left and leaving you is definitely the hardest part of this move. For those of you were absent, I am sorry you missed out but am sure you could make it up if you’d like 😉 Thank you so much for allowing me to be part of 515 and just know that there is ALWAYS an open door in Wyoming should you want to venture out West. Love, Lauren”

November “COOL” Board

***Make some goals for yourself for November

–  Kelli – “Kelly” as Rx’d
–  Adam M. – Fran in 3:18
–  Taylor – 130# Split Jerk x 2
–  Brian S. – Strict Muscle Up
–  Jordanne – 1st Rope Climb!
–  Jess – 1st Rope Climb!
–  Meghan – 95# Snatch
–  Kelsey – 1st Rope Climb!
–  Aryn – 1st Rope Climb!
–  Joe K. – Bar Muscle Up!!
–  Mark – 1st Rope Climb!
–  Jaime – 14 Consecutive Strict Handstand Push Ups
–  Nathan – 1st Bar Muscle Up!
–  Josh – 1st Bar Muscle Up!
–  Reid – 1st Muscle Up!
–  Jim – No Foot Rope Climbs
–  Justin V. – 225# Split Jerk
–  Nathan – 1st Muscle Up!!
–  Josh – 1st Muscle Up!!
–  Patrick – Bar Muscle Up!
–  Jordan – Bar Muscle Up!
–  Van – 1st Muscle Up!
–  Adam P. – 200# Clean!
–  Josh – 1st Musle Up!
–  Jordan – Bar Muscle Up!
–  Justin P. – 13 Consecutive Bar Muscle Ups
–  Joe K. – 1st Muscle Up!!
–  Adam P. – 285# Back Squat
–  Pat – 1st Muscle Up!
–  Curtis – Bar Muscle Up!
–  Annette – 175# Back Squat
–  Jaime – 140# Snatch
–  Lauren – 3:49 Fran
–  Nate – 2:30 Fran
–  Adam P. – 3:35 Fran
–  Jordanne – 85# Snatch

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