Black/Blue/Grey WODs
“TALL SOX“
For Time:
40 KB Swings (70/53) (53/35) (35/26)
4 Rope Climbs (1 Rope Climb) (20 Ring Rows)
30 KB Swings (70/53) (53/35) (35/26)
3 Rope Climbs (1 Rope Climb) (15 Ring Rows)
20 KB Swings (70/53) (53/35) (35/26)
2 Rope Climbs (1 Rope Climb) (10 Ring Rows)
10 KB Swings (70/53) (53/35) (35/26)
1 Rope Climb (1 Rope Climb) (5 Ring Rows)
My Favorite Cal Strength Video of All Time
November “COOL” Board
***Make some goals for yourself for November
– Kelli – “Kelly” as Rx’d
– Adam M. – Fran in 3:18
– Taylor – 130# Split Jerk x 2
– Brian S. – Strict Muscle Up
– Jordanne – 1st Rope Climb!
– Jess – 1st Rope Climb!
23 Responses to 11/1/12