11/1/12

Black/Blue/Grey WODs

“TALL SOX“

For Time:

40 KB Swings (70/53) (53/35) (35/26)
4 Rope Climbs (1 Rope Climb) (20 Ring Rows)
30 KB Swings (70/53) (53/35) (35/26)
3 Rope Climbs (1 Rope Climb) (15 Ring Rows)
20 KB Swings (70/53) (53/35) (35/26)
2 Rope Climbs (1 Rope Climb) (10 Ring Rows)
10 KB Swings (70/53) (53/35) (35/26)
1 Rope Climb (1 Rope Climb) (5 Ring Rows)

My Favorite Cal Strength Video of All Time

November “COOL” Board

***Make some goals for yourself for November

–  Kelli – “Kelly” as Rx’d
–  Adam M. – Fran in 3:18
–  Taylor – 130# Split Jerk x 2
–  Brian S. – Strict Muscle Up
–  Jordanne – 1st Rope Climb!

–  Jess – 1st Rope Climb!