Black/Blue/Grey WODs
“Kelly”
Five rounds for time of:
Run 400 meters or Row 500m
30 Box jump (24/20) (20/12) (12/8)
30 Wall ball shots (20/14) (14/10) (10/6)
Post time to comments.
*Scale to 3 rounds if necessary
October “COOL” Board
***Make some goals for yourself for October
– Shelley – 1st Bar Muscle Up
– Billy – 215# Overhead Squat
– Jeff – 1st Muscle Up!
– Tony – 10 Consecutive Muscle Ups
– Mindy – 225# Deadlift
– Brian S. – 415# Deadlift
– Jeremy – 405# Deadlift
– Annette – 20 Consecutive Pull Ups
– Beth – Butterfly Pull Ups
– Eddie – 100 Pull Ups in WOD
– Melissa – 20″ Box Jump
– Landon – “Supposedly” Rolled Over
– Rian – 1st Bar Muscle Up
– Meghan – 1st Bar Muscle Up
– J.V. – 1st Bar Muscle Up
– Lauren – 1st Bar Muscle Up
– Susan C. – 1st Rope Climb
– Bob – 1st Rope Climb
– Kady – Power Clean 175#
– Wes – 1st Muscle Up!!!
– Mindy – 1st Bar Muscle Up!
– Lance – Power Clean 300#
– Mitch – 1st Bar Muscle Up
– Nate – Hang Power Snatch 195#
– Jordyn – 1st Pull Up!
– Jess – 6:50 Mile
– Jeff – 1st Bar Muscle Up
– Jordanne – 95# Clean
– Jerit – 57 Consecutive Double Unders
– Jess – 1st Pull Up!!
– Tony – 12 Consecutive Bar Muscle Ups
– Bob J. – 1st Bar Muscle Up
– Claire – 1st Pull Up!!
– Jordyn – 1st Rope Climb
– Ben K. – 1st Bar Muscle Up (followed by 3 consecutive)
– Michelle – 6:40 Mile
– Annette – 96# G2S Atlas Stone
– Michelle – 1st Bar Muscle Up!
– Jodi – 1st Rope Climb
– Jared – 1st Bar MU & then 1st Ring MU within 2 Minutes of Each Other
– Jerit – Ditto to Jared! Haha, but Seriously!
– Julie – 1st Pull Up!!
– Leann – 120# Split Jerk
– Annette – 135# Split Jerk
– Adam P. – 185# Split Jerk x 2
– Nate – 255# Split Jerk
– Beth – 110# Split Jerk x 2
– J.V. – 200# Overhead Squat!
– Tiffany – 100# Split Jerk
– Jordanne – 100# Split Jerk
– Bobby – 300# Overhead Squat
– Lucy – 85# Split Jerk
– Curtis – 185# Split Jerk x 22323
– Lindsay – 115# Snatch
– Tony – 195# Snatch
– Danielle – 110# Split Jerk
– Steve H. – 35 Consecutive Pull Ups
– Nate – 200# Power Snatch
– Jaime – 125# x 3 Hang Snatch
11 Responses to 10/30/12