Black/Blue/Grey WODs
Three rounds for time of:
Sots press, 15 reps (45/35) (25/15) (PVC)
Handstand walk 15 meters (15 Feet) (30m Bear Crawl)
20 second L-sit hold (Knees Up) (One Leg Out)
Handstand walk 15 meters (15 Feet) (30m Bear Crawl)
Post time to comments.
October “COOL” Board
***Make some goals for yourself for October
– Shelley – 1st Bar Muscle Up
– Billy – 215# Overhead Squat
– Jeff – 1st Muscle Up!
– Tony – 10 Consecutive Muscle Ups
– Mindy – 225# Deadlift
– Brian S. – 415# Deadlift
– Jeremy – 405# Deadlift
– Annette – 20 Consecutive Pull Ups
– Beth – Butterfly Pull Ups
– Eddie – 100 Pull Ups in WOD
– Melissa – 20″ Box Jump
– Landon – “Supposedly” Rolled Over
– Rian – 1st Bar Muscle Up
– Meghan – 1st Bar Muscle Up
– J.V. – 1st Bar Muscle Up
– Lauren – 1st Bar Muscle Up
– Susan C. – 1st Rope Climb
– Bob – 1st Rope Climb
– Kady – Power Clean 175#
– Wes – 1st Muscle Up!!!
– Mindy – 1st Bar Muscle Up!
17 Responses to 10/16/12