Black/Blue/Grey WODs
Three rounds for time of:
GHD Bench press, 15 reps (45/35) (35/15) (15/10)
25 Back extensions
Run 800 meters
Post time to comments.
October “COOL” Board
***Make some goals for yourself for October
– Shelley – 1st Bar Muscle Up
– Billy – 215# Overhead Squat
– Jeff – 1st Muscle Up!
– Tony – 10 Consecutive Muscle Ups
– Mindy – 225# Deadlift
– Brian S. – 415# Deadlift
– Jeremy – 405# Deadlift
– Annette – 20 Consecutive Pull Ups
– Beth – Butterfly Pull Ups
– Eddie – 100 Pull Ups in WOD
– Melissa – 20″ Box Jump
– Landon – “Supposedly” Rolled Over
19 Responses to 10/9/12