10/5/12

Black/Blue/Grey WODs

Three rounds for time of:
Squat clean, 10 reps (135/95) (95/65) (65/45)
20 Box jump (24/20) (20/12) (12/8)

Post time to comments.

October “COOL” Board

***Make some goals for yourself for October

–  Shelley – 1st Bar Muscle Up
–  Billy – 215# Overhead Squat
–  Jeff – 1st Muscle Up!
–  Tony – 10 Consecutive Muscle Ups
–  Mindy – 225# Deadlift
–  Brian S. – 415# Deadlift
–  Jeremy – 405# Deadlift