Make Up/Challenge/Skill DAY

OR……….

Billy’s Ol’ 35er Chipper of Oldness

For Time:
35 KB Swings (70/53) (53/35) (35/26)
35 Chest-to-Bar Pull-Ups (Normal PU’s) (with Bands)
35 Box Jumps (24/20) (20/12) (12/8)
35 Toes-to-Bar (Hanging Knee Raises) (Leg Raises)
35 Double Unders (3 x Singles)
35 Shoulders-to-Overhead (135/95) (95/65) (65/45)
350m Run
35 WallBalls (20/14) (14/10) (10/6)

October “COOL” Board

***Make some goals for yourself for October

–  Shelley – 1st Bar Muscle Up
–  Billy – 215# Overhead Squat

–  Jeff – 1st Muscle Up!