Black/Blue/Grey WODs


5 Rounds For Time of:
12 Deadlifts (155/105) (105/75) (75/45)
9 Hang Cleans (155/105) (105/75) (75/45)
6 Push Jerks (155/105) (105/75) (75/45)

October β€œCOOL” Board

***Make some goals for yourself for October

– Β Shelley – 1st Bar Muscle Up

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32 Responses to 10/1/12

  1. Jordanne says:

    AHMAGAHD! Thank you guys SO much for coming; I tried looking around but I’m so sorry I didn’t find you :C

  2. Lindsay says:

    DT rx’d – 7:28. PR by 2:17 πŸ™‚

  3. Annette says:

    DT as rx’d: 17:11. Round 1 was a rude awakening and sent me running for 5# plates to drop to 95 … in case I couldn’t finish round 2! I’m glad I didn’t use them πŸ˜‰

    I like this one, I think I’ll do better next time… my strategy for the 2nd half of the workout was smarter than the first!

  4. Mindy says:

    “DT” as rx’d 9:13, did this back in March and got 18:17.

    Thanks Sissy for cheering me on and counting for me the whole time πŸ™‚

  5. Adam S says:

    DT as Rx’d — 18:43

    very happy to do this one for the 1st time Rx’d, strategy is definitely important in this one

  6. Jaime says:

    “DT” as Rx’d – 5:17 …26 second PR
    This is one of my favorites πŸ™‚ Lots of impressive stuff today so far, great job everyone!

  7. Todd says:

    DT, as rx’d: 17:51.

    Hang cleans were really tough for me. It was fun trying to keep up with Annette on this.

    And to Jaime…egads!

  8. John Jackovin says:

    DT as Rx’d 6:56. It is a PR but I am not certain how much. My guess is 1:30-2:00 PR.

    • John Jackovin says:

      Forgot to mention, thanks Bobby for pushing me through that last round. There were times I wanted to put that thing down, but since you were there pushing me I just kept going.

      • Jess says:

        Way to go John and I would agree! Thank you to Jaime and Bobby for always providing encouragement. There are a lot of workouts I couldn’t get through without your encouragement! πŸ™‚

  9. Michelle says:

    “DT” as rx’d 6:11

    did row/bench at noon yikes, when the bench press go, it’s hard to get back!

  10. Tiffany Kragnes says:

    Dang it….you guys always do the good stuff on days I can’t be there!!! Rest/make up day for me!!! Nice job everyone, it was impressive reading down the list of PR’s and butt kickings!

  11. Shelley says:

    “DT” as rx’d – 20:55. That last round took me a looong time. First time for me doing this rx’d. Can’t say I’m looking forward to doing it again

  12. taylor says:

    19:19 rx’d. first time doing DT…I am almost positive I was able to actually jerk most of the time which is great for me!!

  13. Leann says:

    Wow! Some great stuff today! Congrats everyone. This wasn’t my day. I’d like to blame the Cheesecake Factory and the makers of Dr Pepper πŸ˜‰

    DT- decided not to RX as my strategy would’ve been to merely survive! I decided to do the dl rx’d and 85#’s for the rest. This way I could actually work on a HANG clean and string together some jerks. 17 something for time. Add this to the goal list “DT RX’d.”

    Also did 5k this evening at 28:51. Again, just not my day. But what’s the saying? A bad day working out is still better than not working out at all?