Black/Blue/Grey WODs

Three rounds for time of:
100 meter Walking lunge
Handstand walk 20 meters (HS Walk 20 Feet) (Bear Crawl 40m)
50 Kettlebell swings (53/35) (35/26) (26/18)

Post time to comments.

September “COOL” Board

***Make some goals for yourself for September

–  Bobby – 515# Deadlift
–  Jaime – 10 Consecutive Muscle Ups
–  Taylor – Kipping HSPU (no abmat)
–  Shelley – 50 Double Unders
–  Brian – 29 Double Unders
–  Janet – Helen as Rx’d!
–  Monique – Christine as Rx’d!
–  Michelle – OHS 160# x 3
–  Lindsay – OHS 145#
–  Shelley – OHS 115# x 3
–  Annette – OHS 125# x 2&5/6
–  John – OHS 205# x 3
–  Jaime – OHS 175# x 3
–  Bobby – C&J 285#
–  Kady – OHS 165# x 2
–  Shelley – Kip Up!
–  Annette – 105# Snatch
–  Lindsay – 100 Consecutive Doubleunders
–  Jodi – 10 Consecutive Pull Ups!
–  Annette – 15 Consecutive Pull Ups!
–  Billy – 235# C&J
–  Tiffany – 1st Double Unders
–  Loree – 1st Pull Up
–  Eddie – 1st Pull Up
–  Julie – 1st Rope Climb!!
–  Michelle – “Tackling Old Nemesis”
–  Kady – Defeating BuckShark 🙂
–  Jeremy – 210# Power Clean
–  Jordan – 1st Muscle Up!!
–  Claire – 1st Rope Climb
–  Leann – 47 Consecutive Double Unders
–  Jordanne – Fran as Rx’d!
–  Tiffany – 1st Rope Climb
–  Annette – 145# Front Squat
–  Jodi – 100# Clean
–  Jenny – No Bands!
–  Trish – No Bands!
–  Kelsey – Bar Muscle Up