Jim’s Birthday WOD
3 Rounds For Time:
9 Power Cleans (135/95) (95/65) (65/45)
18 Clapping Push Ups (Regular Push Ups) (From Knees)
55 Overhead Walking Lunges (15/10) (10/5) (No Weight)
September “COOL” Board
***Make some goals for yourself for September
– Bobby – 515# Deadlift
– Jaime – 10 Consecutive Muscle Ups
– Taylor – Kipping HSPU (no abmat)
– Shelley – 50 Double Unders
– Brian – 29 Double Unders
– Janet – Helen as Rx’d!
– Monique – Christine as Rx’d!
– Michelle – OHS 160# x 3
– Lindsay – OHS 145#
– Shelley – OHS 115# x 3
– Annette – OHS 125# x 2&5/6
– John – OHS 205# x 3
– Jaime – OHS 175# x 3
– Bobby – C&J 285#
– Kady – OHS 165# x 2
– Shelley – Kip Up!
– Annette – 105# Snatch
– Lindsay – 100 Consecutive Doubleunders
21 Responses to 9/18/12