9/18/12

Jim’s Birthday WOD

3 Rounds For Time:
9 Power Cleans (135/95) (95/65) (65/45)
18 Clapping Push Ups (Regular Push Ups) (From Knees)
55 Overhead Walking Lunges (15/10) (10/5) (No Weight)

September “COOL” Board

***Make some goals for yourself for September

–  Bobby – 515# Deadlift
–  Jaime – 10 Consecutive Muscle Ups
–  Taylor – Kipping HSPU (no abmat)

–  Shelley – 50 Double Unders
–  Brian – 29 Double Unders
–  Janet – Helen as Rx’d!
–  Monique – Christine as Rx’d!
–  Michelle – OHS 160# x 3
–  Lindsay – OHS 145#
–  Shelley – OHS 115# x 3
–  Annette – OHS 125# x 2&5/6
–  John – OHS 205# x 3
–  Jaime – OHS 175# x 3
–  Bobby – C&J 285#
–  Kady – OHS 165# x 2
–  Shelley – Kip Up!
–  Annette – 105# Snatch
–  Lindsay – 100 Consecutive Doubleunders

This entry was posted in WOD. Bookmark the permalink.

21 Responses to 9/18/12