Black/Blue/Grey WODs
Overhead Squat 3-3-3-3-3 reps
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MYSTERY
September “COOL” Board
***Make some goals for yourself for September
– Bobby – 515# Deadlift
– Jaime – 10 Consecutive Muscle Ups
– Taylor – Kipping HSPU (no abmat)
– Shelley – 50 Double Unders
– Brian – 29 Double Unders
– Janet – Helen as Rx’d!
– Monique – Christine as Rx’d!
18 Responses to 9/7/12