9/7/12

Black/Blue/Grey WODs

Overhead Squat 3-3-3-3-3 reps

Post loads to comments.

Then……..

MYSTERY

September “COOL” Board

***Make some goals for yourself for September

–  Bobby – 515# Deadlift 
–  Jaime – 10 Consecutive Muscle Ups
–  Taylor – Kipping HSPU (no abmat)
–  Shelley – 50 Double Unders
–  Brian – 29 Double Unders
–  Janet – Helen as Rx’d!
–  Monique – Christine as Rx’d!

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