2 YEAR BIRTHDAY

5 – 1 – 5 WOD

5 Rounds For Time of:
15 Thrusters (95/65) (65/45) (45/35)

15 Pull-Ups (with Bands) (Rings Rows)

September “COOL” Board

***Make some goals for yourself for September

–  Bobby – 515# Deadlift
–  Jaime – 10 Consecutive Muscle Ups