Black/Blue/Grey WODs
“Holleyman“
30 rounds for time of:
5 Wall ball shots (20/14) (14/10) (10/6)
3 Handstand push-ups (Ab-Mat Under Head) (Feet on Box)
Power clean, 1 rep (225/135) (135/95) (95/65)
Post time to comments.
August “COOL” Board
***Make some goals for yourself for August
– Klay – 1st Muscle Up!!
– Kady – 1st Strict Handstand Push Up
– Annette – Filthy Fifty AS RX’D
– Tyler – 52 Double Unders
– Monique – 1st Rope Climb!
– Leann – Diane as Rx’d
– Kady – 30 Muscle Ups For Time
– Michelle – 170# Overhead Squat
– Jaime – 190# Front Squat
– Janet – 105 Pull Ups Rx’d
– Lauren – Grace in 3:38
– Lindsay – Muscle Ups Again
– Leann – 53# KB in WOD
– Jaime – 195# Split Jerk
– Bobby – 300# Split Jerk
– Justin P. – 235# Power Clean (like butta)
– Nate – Fran in 3:09
– Jaime – KING KONG AS RX’D
– Mindy – 150# Power Clean
– Michelle – 175# Power Clean
– Jodi – 100# Power Clean
– Ben – 270# Power Clean
– Nate 255# Power Clean
– Justin P. – 255# Power Clean
– Kady – 165# Power Clean
– Wes – 175# Power Clean
– Adam P. – 185# Power Clean
– Mark – 195# Power Clean
– John – 265# Power Clean
– Billy – 12 Consecutive Muscle Ups
– Jaime – 8 Consecutive Muscle Ups
– Kady – 3 Consecutive Muscle Ups
– Tara – Muscle Ups in a WOD
– Lauren – 265# Deadlift
– Ben – 410# Deadlift
– Jaime – 350# Deadlift
– Tony – 475# Deadlift
– Annette – 155# Back Squat
– Todd – 375# Deadlift
– Leann – 205# Deadlift
– Jason – 1000# CLUB
– Michelle – 275# Deadlift
– Justin P. – CFT PR Trifecta!
– Nic – 285# Shoulder Press……..whaaat
– Katie – 200# Deadlift
– Renee – 200# Deadlift
– Jordanne – 200# Deadlift
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