Black/Blue/Grey WODs

“Holleyman“

30 rounds for time of:
5 Wall ball shots (20/14) (14/10) (10/6)
3 Handstand push-ups (Ab-Mat Under Head) (Feet on Box)
Power clean, 1 rep (225/135) (135/95) (95/65)

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August “COOL” Board

***Make some goals for yourself for August

–  Klay – 1st Muscle Up!!
–  Kady – 1st Strict Handstand Push Up
–  Annette – Filthy Fifty AS RX’D
–  Tyler – 52 Double Unders
–  Monique – 1st Rope Climb!
–  Leann – Diane as Rx’d
–  Kady – 30 Muscle Ups For Time
–  Michelle – 170# Overhead Squat
–  Jaime – 190# Front Squat
–  Janet – 105 Pull Ups Rx’d
–  Lauren – Grace in 3:38
–  Lindsay – Muscle Ups Again
–  Leann – 53# KB in WOD
–  Jaime – 195# Split Jerk
–  Bobby – 300# Split Jerk
–  Justin P. – 235# Power Clean (like butta)
–  Nate – Fran in 3:09
–  Jaime – KING KONG AS RX’D
–  Mindy – 150# Power Clean
–  Michelle – 175# Power Clean
–  Jodi – 100# Power Clean
–  Ben – 270# Power Clean
–  Nate 255# Power Clean
–  Justin P. – 255# Power Clean
–  Kady – 165# Power Clean
–  Wes – 175# Power Clean
–  Adam P. – 185# Power Clean
–  Mark – 195# Power Clean
–  John – 265# Power Clean
–  Billy – 12 Consecutive Muscle Ups
–  Jaime – 8 Consecutive Muscle Ups
–  Kady – 3 Consecutive Muscle Ups
–  Tara – Muscle Ups in a WOD
–  Lauren – 265# Deadlift
–  Ben – 410# Deadlift
–  Jaime – 350# Deadlift
–  Tony – 475# Deadlift
–  Annette – 155# Back Squat
–  Todd – 375# Deadlift
–  Leann – 205# Deadlift
–  Jason – 1000# CLUB
–  Michelle – 275# Deadlift
–  Justin P. – CFT PR Trifecta!
–  Nic – 285# Shoulder Press……..whaaat
–  Katie – 200# Deadlift
–  Renee – 200# Deadlift

–  Jordanne – 200# Deadlift