Black/Blue/Grey WODs
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total to comments.
August “COOL” Board
***Make some goals for yourself for August
– Klay – 1st Muscle Up!!
– Kady – 1st Strict Handstand Push Up
– Annette – Filthy Fifty AS RX’D
– Tyler – 52 Double Unders
– Monique – 1st Rope Climb!
– Leann – Diane as Rx’d
– Kady – 30 Muscle Ups For Time
– Michelle – 170# Overhead Squat
– Jaime – 190# Front Squat
– Janet – 105 Pull Ups Rx’d
– Lauren – Grace in 3:38
– Lindsay – Muscle Ups Again
– Leann – 53# KB in WOD
– Jaime – 195# Split Jerk
– Bobby – 300# Split Jerk
– Justin P. – 235# Power Clean (like butta)
– Nate – Fran in 3:09
– Jaime – KING KONG AS RX’D
– Mindy – 150# Power Clean
– Michelle – 175# Power Clean
– Jodi – 100# Power Clean
– Ben – 270# Power Clean
– Nate 255# Power Clean
– Justin P. – 255# Power Clean
– Kady – 165# Power Clean
– Wes – 175# Power Clean
– Adam P. – 185# Power Clean
– Mark – 195# Power Clean
– John – 265# Power Clean
– Billy – 12 Consecutive Muscle Ups
– Jaime – 8 Consecutive Muscle Ups
– Kady – 3 Consecutive Muscle Ups
– Tara – Muscle Ups in a WOD
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Crossfit Total: 810 (300 bs/135 sp/375 dl). 15 pt PR. Good Wednesday.
So much fun to watch people blow through the ceiling of their expectations.
Crossfit Total: 975 (315 bs/185 sp/475 dl)
PRs on all three, need to focus on squats to clear 1,000
Crossfit total: 390 (160 back squat, 65 shoulder press, 165 deadlift)
Nice work for your first CF total Tiff:)
And adding a just cuz…..5 toes through rings today! whoot whoot!
I like your Just Cuz … they’re fun 🙂 Nice job today Tiffany!
Thanks Annette! I’m getting the rhythm down too and it can only help when I start to “try” to do pull-ups!
Now if I could just get up to the rings without a dang box to stand on! Darn shortness!
Back squat: 225
Shoulder press: 105
Deadlift: 350 (10# PR)
CFT: 680 (5# PR)
I agree with Todd, there’s nothing better than watching someone do more than they thought they’d ever be able to do! Especially fun morning 🙂
Crossfit Total: 480# (155/70/255). PR’s on BS and DL.
So much fun this morning: got there in time to see Jaime’s DL PR. It was Be-UUU-tiful. Todd’s PR, also quality. Snagged a couple of PR’s of my own (the backsquat felt good but the DL was downright ugly). And I got to lift behind a trio of BEASTS. Nice job, guys!
On the way home I noticed Farrell’s was “Now Enrolling!” Hmmm… I’m not interested.
Say WHAT Annette???? You don’t wanna get lean, mean and cut with BANDS????? lol
Haha. Like Bobby always likes to quote, “Anything is better than nothing, but nothing is better than CrossFit!” 🙂
You guys are making me antsy at work ;_;
CFT – 425 (first! zomg!)
Back squat – 150 (35# PR)
Shoulder press – 75 (I hate that I don’t remember, but < 50 for sure :P)
Deadlift – 200 (55# PR)
Reading all the PRs from this morning got me all amped up, and Dawn was a great partner 😀
NICE!
Back squat – 165
Shoulder press – (5# PR)
Deadlift – 220 (10# PR)
CFT – 450 (15# PR)
A big shout out to Susan, Renee, and Katie for their PR’s this morning.
Back squat 215
Shoulder press 90 (5# PR)
Deadlift 275 (10# PR)
CFT 580#
CF Total: 555 (195BS/95 SP/265 DL). PR’s on 2 outta 3. Now just need to figure out how to break the ever elusive 100# SP. Worked HS walk, MUs&WBs after. Managed 25ft walk rignt after posting that as a goal on our spiffy new “Goal Board” so all in all a good day. Nice work to everyone on Total&good luck to the night crew!
great job on the Deadlift PR and Im thinking the 100sp comes with time 😉
Oh Taylor! That 100# SP is 6yrs in the making. Lol! One day (hopefully sooner than later) I will get everything working in sync, figure out that although my upper body is strong, my lower body is much stronger&knock some of my current goals of the list 🙂
CF Total:415… 145BS, 65SP, and get this nonsense… 205 deadlift:) I just let Lauren keep adding weight to the bar and well, my math skills are poor, so I didn’t even try to figure out what I was lifting!
And I LOVE the new goal board. I always have goals in my head, but putting them out there for others to see, holds me accountable.
Oops… 55# PR, 50 pounds of that gain, was the dl
Great job Leann!! 205-what! Can’t wait to read the goal board tonight! Mine is to gain weight bahaha
That’s CRAZY!!!
Ditto on the goal board 😉 Great job on the DL PR! You’re a great CF buddy. Thanks for pushing me as usual. Nice to know you won’t let me quit even if I want to. Between you, Taylor & Kady I may even cross some goals off the board next month 😉
Crossfit total: 390 BS, 210 SP, 490 DL = 1090
Ohh and a trifecta for PR’s as Bobbo put it!
Bananas! Great job Justin! Now on to handstand walks 😉
BS 335… SP 165… DL 445… PR’d total… big thanks to Lance… again
three years of crossfitting and i finally do crossfit total for the first time. 345 back squat (10lb pr), 170 shoulder press, 355 deadlift. it seems that one of these numbers is greatly scewed. 😉 someone needs to work on deadlift. however, it was still a 25lb pr.