Make Up/Challenge/Skill DAY
August “COOL” Board
***Make some goals for yourself for August
– Klay – 1st Muscle Up!!
– Kady – 1st Strict Handstand Push Up
– Annette – Filthy Fifty AS RX’D
– Tyler – 52 Double Unders
– Monique – 1st Rope Climb!
– Leann – Diane as Rx’d
– Kady – 30 Muscle Ups For Time
– Michelle – 170# Overhead Squat
– Jaime – 190# Front Squat
– Janet – 105 Pull Ups Rx’d
– Lauren – Grace in 3:38
– Lindsay – Muscle Ups Again
– Leann – 53# KB in WOD
– Jaime – 195# Split Jerk
– Bobby – 300# Split Jerk
– Justin P. – 235# Power Clean (like butta)
– Nate – Fran in 3:09
– Jaime – KING KONG AS RX’D
– Mindy – 150# Power Clean
– Michelle – 175# Power Clean
– Jodi – 100# Power Clean
– Ben – 270# Power Clean
– Nate 255# Power Clean
– Justin P. – 255# Power Clean
– Kady – 165# Power Clean
– Wes – 175# Power Clean
– Adam P. – 185# Power Clean
– Mark – 195# Power Clean
– John – 265# Power Clean
– Billy – 12 Consecutive Muscle Ups
– Jaime – 8 Consecutive Muscle Ups
– Kady – 3 Consecutive Muscle Ups
– Tara – Muscle Ups in a WOD
+
T-rex will stop being a pansy and attempt 100 burpees in as close to 10 minutes as possible (Oh god, what have I gotten myself into? o_o)
8:43 – the rest of the time was spent cleaning up the lake of sweat and drool I left behind. Yay (ow)!
Awesome!!!
Thanks, coach! 🙂
Sunday’s wod: 10-8-6-4-2 muscle ups and box jumps (i used 36 inch box): 14:51.
30 rds: Row 30 sec / Rest 30 sec
4927 meters
The very idea of this wod sounds absolutely horrible! I’ve noticed a few doing it though and since I hate the idea of it, I must give it a try:) Nice work!
This reminds me of rollergirls and pad stink: *sniff* ‘Errmagerd, my wristguards smell like death’ *sniff* ‘They’re awful’ *sniff* ‘WHYAMIDOINGTHIS’ (rinse & repeat)
30??? I’d lose count after 5…… 🙂
Helen: 12:37, 35lb kb and assisted pull-ups….getting better!
Yes you are and quickly 🙂
Row 500m, 21-15-9 wallballs and pullups, row 500m – 12:27
Thanks for doing this with my Kady and Lauren.
Great job on the deadlifts Kady and huge PR Lauren!
Muah! Thanx for making up the wod, dishing out some snatch work&push on deads!
Wod with Taylor and Lauren:
row 500m
21-15-9 wall balls and pullups
row 500m
9:04
Then some pathetic deadlifts. that stupid thing was glued to the floor!
Fun doing that one with ya girls! Way to go Lauren on your deadlifts!!!
I dream of both my arms looking like one of Lauren’s :3
Thanks Jordanne 😉
Thanx! You’re next lady 😉
Great time WODing with Kady&Taylor: Row 500m 21-15-9 WBs/PUs Row 500m in 9:29 then 265lb DL which is a 50# PR for me. Legs are screaming rite about now but well worth it!!! Thanx for the push on the DLs ladies. We must do it again sometime! I need to make sure you’re both there next time max cleans is on the board 😉
4RFT – 200M run, 2 Rope Climbs 9 HPC (unbroken) 10:51