BEAST 12

For time:
25 Walking lunge steps
20 Pull-ups (with Bands) (Ring Rows)
50 Box jumps (20″) (12″) (8″)
20 Double-unders (3 x Singles)
25 Ring dips (with Band) (Hands on Box)
20 Knees to elbows (Hanging Knee Raises) (Leg Raises)
30 Kettlebell swings (70/53) (53/35) (35/26)
30 Sit-ups (Ab-Mat)
20 Hang squat cleans (35/25) (25/15) (15/10)
25 Back extensions
30 Wall ball shots (20/14) (14/10) (10/6)
3 Rope climb ascents (3 x Progressions)

Post time to comments.

August “COOL” Board

***Make some goals for yourself for August

–  Klay – 1st Muscle Up!!
–  Kady – 1st Strict Handstand Push Up
–  Annette – Filthy Fifty AS RX’D
–  Tyler – 52 Double Unders
–  Monique – 1st Rope Climb!
–  Leann – Diane as Rx’d
–  Kady – 30 Muscle Ups For Time
–  Michelle – 170# Overhead Squat
–  Jaime – 190# Front Squat
–  Janet – 105 Pull Ups Rx’d
–  Lauren – Grace in 3:38
–  Lindsay – Muscle Ups Again
–  Leann – 53# KB in WOD
–  Jaime – 195# Split Jerk
–  Bobby – 300# Split Jerk
–  Justin P. – 235# Power Clean (like butta)
–  Nate – Fran in 3:09
–  Jaime – KING KONG AS RX’D
–  Mindy – 150# Power Clean
–  Michelle – 175# Power Clean
–  Jodi – 100# Power Clean
–  Ben – 270# Power Clean
–  Nate 255# Power Clean
–  Justin P. – 255# Power Clean
–  Kady – 165# Power Clean
–  Wes – 175# Power Clean
–  Adam P. – 185# Power Clean
–  Mark – 195# Power Clean

–  John – 265# Power Clean