Partner WOD
August “COOL” Board
***Make some goals for yourself for August
– Klay – 1st Muscle Up!!
– Kady – 1st Strict Handstand Push Up
– Annette – Filthy Fifty AS RX’D
– Tyler – 52 Double Unders
– Monique – 1st Rope Climb!
– Leann – Diane as Rx’d
– Kady – 30 Muscle Ups For Time
– Michelle – 170# Overhead Squat
– Jaime – 190# Front Squat
– Janet – 105 Pull Ups Rx’d
– Lauren – Grace in 3:38
– Lindsay – Muscle Ups Again
– Leann – 53# KB in WOD
– Jaime – 195# Split Jerk
– Bobby – 300# Split Jerk
– Justin P. – 235# Power Clean (like butta)
– Nate – Fran in 3:09
– Jaime – KING KONG AS RX’D
– Mindy – 150# Power Clean
– Michelle – 175# Power Clean
– Jodi – 100# Power Clean
– Ben – 270# Power Clean
– Nate 255# Power Clean
– Justin P. – 255# Power Clean
– Kady – 165# Power Clean
– Wes – 175# Power Clean
– Adam P. – 185# Power Clean
– Mark – 195# Power Clean
– John – 265# Power Clean
+
-Bobby – “Uncle! Uncle!”
-Lindsay – “Don’t worry, I saw Lance do this once.”
Lindsay – ‘So, I heard you’ve been secretly swapping my wallballs for heavier ones… ‘
Lindsay – “I’m serious, give me back Landon’s pacifier,”
Saturday: Parther WOD w/ Z – 10:38
Sunday: 10-8-6-4-2 Muscleups & box jumps (40″/35″)- As Rx’d 9:32
Then, 30 rds of row 30 sec, rest 30 sec- 4335 meters
Great job on the muscleups today, Tara & Kady!
Today 10-8-6-4-2
muscle ups (half ring half bar)
Box jumps 35″
23:00
Thanks Jaime!
Today’s wod (red like the blood of mine enemies, teehee)
We played IA City last night (158-108, we are 9-1!) and I opened my eyes at 9:50am, but I managed tiny T-rex ring dips without hitting myself in the face with a flying wrist, no mean feat for caffeine-free me :3
26:46 – big thank you to Shelley for helping me wif maff, and buying derby tickets 🙂