Make Up/Challenge/Skill DAY
August “COOL” Board
***Make some goals for yourself for August
– Klay – 1st Muscle Up!!
– Kady – 1st Strict Handstand Push Up
– Annette – Filthy Fifty AS RX’D
– Tyler – 52 Double Unders
– Monique – 1st Rope Climb!
– Leann – Diane as Rx’d
– Kady – 30 Muscle Ups For Time
– Michelle – 170# Overhead Squat
– Jaime – 190# Front Squat
– Janet – 105 Pull Ups Rx’d
– Lauren – Grace in 3:38
– Lindsay – Muscle Ups Again
– Leann – 53# KB in WOD
– Jaime – 195# Split Jerk
– Bobby – 300# Split Jerk
– Justin P. – 235# Power Clean (like butta)
– Nate – Fran in 3:09
– Jaime – KING KONG AS RX’D
– Mindy – 150# Power Clean
– Michelle – 175# Power Clean
– Jodi – 100# Power Clean
– Ben – 270# Power Clean
– Nate 255# Power Clean
– Justin P. – 255# Power Clean
– Kady – 165# Power Clean
– Wes – 175# Power Clean
+
130 power clean then 6min KB/WB ladder rx. Cleans did not go as well as I would’ve liked but got some technique tips from Jamie (Thanx btw) so they better be ready next time they face me in a wod! I kid-I kid but hopefully I will @least be more efficient 🙂
Tuesday’s wod, as rx’d: 12:45.
And then I did a portion of Outlaw workout: 4 rds of 200 m run, 2 rope climbs, and 9 unbroken hang power cleans (I used 135#): 12:31. I am coming clean (HA!); I had to put the bar down for rounds 3 and 4. I should have done with some sort of penalty.
Nice job, Todd. My 2nd workout of the day… was a walk. I am going to feel those thrusters, for sure.
Tully with 1000 row / 40# DB squat cleans
30:40
That was a wicked one…
Tuesday’s Thruster WOD as rx’d: 15:35.
Didn’t know if I would be able to handle all those 95s, first set of 3, then 2’s on out. I kept telling myself it was going to make the 65s feel light. No, not really.
Helen – 8:34. Helen was one of the first workouts I did post-pregnancy on 6/22/12 and did it in 11:39. Lots of progress in 2 months 🙂
Thats awesome Lindsay!!
Z- Train is back in service!
Haha! Welcome back Z-train, great job:)
Good job Lindsay! But I’m calling for a rematch on deadlifts/burpees!!
We’ll rematch on a different workout 🙂
Nice job, Z!
Nice Z! That’s a pretty impressive jump then again you are a Noyce so it’s kinda expected 😉 You are one bad mama! Landon’s gona be bragging to all the kids in the sandbox!
Thanks guys!
“Tully” as rx’d 28:35
Nice Michelle!!
Great job superwoman 😉 You made those db cleans look easy!
Thanks girls 🙂
Running Tully Rx’d, 36:32… yikes!
Proud of you! Those DB’s are over half your weight 😉
Did the power cleans and made it up to 265lbs a 20lb PR then did the 10,9,8…1 of wall balls and kb swings. Was able to muster 2 bar muscle ups…first time i have ever done or really attempted a bar mu. So I feel good about today.
Nice John!
Thanks. Decent day overall.
That’s a good day for sure! Good work!!
Running “Tully” as Rx’d – 23:13
Wow, tough one! Great job on this one, Taylor.
Oh, Tully! 42:16rx’d. 6 of the db squat cleans didn’t touch the ground – penalty.
The good thing is I dont think I couldve done anything different…and still hope to never do this one again.
Thanks Jaime!!
You came in w/out me? Boo 🙁 Just kidding! Nice job lady 😉
It was spontaneous 😉
“Tully” as rx’d 29:55