Black/Blue/Grey WODs
“Tully”
Four rounds for time of:
800m Run or 1000m Row or 200 Double Unders (4o0 Singles)
Dumbbell squat cleans, 23 reps (40/30) (30/20) (20/10)
Post time to comments.
August “COOL” Board
***Make some goals for yourself for August
– Klay – 1st Muscle Up!!
– Kady – 1st Strict Handstand Push Up
– Annette – Filthy Fifty AS RX’D
– Tyler – 52 Double Unders
– Monique – 1st Rope Climb!
– Leann – Diane as Rx’d
– Kady – 30 Muscle Ups For Time
– Michelle – 170# Overhead Squat
– Jaime – 190# Front Squat
– Janet – 105 Pull Ups Rx’d
– Lauren – Grace in 3:38
– Lindsay – Muscle Ups Again
– Leann – 53# KB in WOD
– Jaime – 195# Split Jerk
– Bobby – 300# Split Jerk
– Justin P. – 235# Power Clean (like butta)
– Nate – Fran in 3:09
– Jaime – KING KONG AS RX’D
– Mindy – 150# Power Clean
– Michelle – 175# Power Clean
– Jodi – 100# Power Clean
– Ben – 270# Power Clean
– Nate 255# Power Clean
– Justin P. – 255# Power Clean
– Kady – 165# Power Clean
– Wes – 175# Power Clean
+
Yesterday worked up to 215# power clean- felt ugly and haven’t been able to stick a good power clean in a while – back to the drawing board.
Conditioning – 8:16
4 rounds:
200m run
2 rope climbs
9 unbroken hang power cleans (165#)
Legs felt terrible today, I’ll do Tully tomorrow.
Worked on bench press today and got 1 rep of 285#, 10# pr…still working towards the elusive 300#
Or you could go and do Tully tonight.. get two workouts in! 🙂
Only managed a half-Tully today, 1st round with 25#, 2nd with 20#, & rowing. Time was not on my side & I couldn’t miss the last practice we had before playing Iowa City on Saturday.
Speaking of which, our last home bout at Hyvee Hall is Sept 29 – advance tickets from me are $10, $13 at the door and kids 12 & under get in for free – don’t hesitate to hit me up!