8/21/12

Black/Blue/Grey WODs

For time:
Thruster, 15 reps (135/95) (95/65) (65/45)
Run 200 meters
Thruster, 20 reps (95/65) (65/45) (45/35)
Run 400 meters
Thruster, 30 reps (65/45) (45/35) (35/15)
Run 800 meters

Jeremy Thiel 10:05, Michael Winchester 11:10. Post time to comments.

or……

Tony’s Birthday WOD

For Time:

*Buy-in of 21 Pull-Ups (with Bands) (Ring Rows)
then…..
15 – 10 – 7 rep rounds of:
Handstand Push Ups (Ab-Mat under head) (Feet on Box)
Deadlifts (185/135) (135/95) (95/65)
Ring Dips (with Bands) (Hands on side of box)

August “COOL” Board

***Make some goals for yourself for August

–  Klay – 1st Muscle Up!!
–  Kady – 1st Strict Handstand Push Up
–  Annette – Filthy Fifty AS RX’D
–  Tyler – 52 Double Unders
–  Monique – 1st Rope Climb!
–  Leann – Diane as Rx’d
–  Kady – 30 Muscle Ups For Time
–  Michelle – 170# Overhead Squat
–  Jaime – 190# Front Squat
–  Janet – 105 Pull Ups Rx’d
–  Lauren – Grace in 3:38
–  Lindsay – Muscle Ups Again
–  Leann – 53# KB in WOD
–  Jaime – 195# Split Jerk
–  Bobby – 300# Split Jerk
–  Justin P. – 235# Power Clean (like butta)
–  Nate – Fran in 3:09

This entry was posted in Videos, WOD. Bookmark the permalink.

32 Responses to 8/21/12