8/20/12

Make Up/Challenge/Skill DAY

August “COOL” Board

***Make some goals for yourself for August

–  Klay – 1st Muscle Up!!
–  Kady – 1st Strict Handstand Push Up
–  Annette – Filthy Fifty AS RX’D
–  Tyler – 52 Double Unders
–  Monique – 1st Rope Climb!
–  Leann – Diane as Rx’d

–  Kady – 30 Muscle Ups For Time
–  Michelle – 170# Overhead Squat
–  Jaime – 190# Front Squat
–  Janet – 105 Pull Ups Rx’d
–  Lauren – Grace in 3:38
–  Lindsay – Muscle Ups Again
–  Leann – 53# KB in WOD
–  Jaime – 195# Split Jerk
–  Bobby – 300# Split Jerk
–  Justin P. – 235# Power Clean (like butta)
–  Nate – Fran in 3:09

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