“FRAN”
For Time:
21 – 15 – 9
Thrusters (95/65) (65/45) (45/35)
Pull-Ups (with Bands) (Ring Rows)
August “COOL” Board
***Make some goals for yourself for August
– Klay – 1st Muscle Up!!
– Kady – 1st Strict Handstand Push Up
– Annette – Filthy Fifty AS RX’D
– Tyler – 52 Double Unders
– Monique – 1st Rope Climb!
– Leann – Diane as Rx’d
– Kady – 30 Muscle Ups For Time
– Michelle – 170# Overhead Squat
– Jaime – 190# Front Squat
– Janet – 105 Pull Ups Rx’d
– Lauren – Grace in 3:38
– Lindsay – Muscle Ups Again
– Leann – 53# KB in WOD
– Jaime – 195# Split Jerk
– Bobby – 300# Split Jerk
– Justin P. – 235# Power Clean (like butta)
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