Make Up/Challenge/Skill DAY
August “COOL” Board
***Make some goals for yourself for August
– Klay – 1st Muscle Up!!
– Kady – 1st Strict Handstand Push Up
– Annette – Filthy Fifty AS RX’D
– Tyler – 52 Double Unders
– Monique – 1st Rope Climb!
– Leann – Diane as Rx’d
– Kady – 30 Muscle Ups For Time
– Michelle – 170# Overhead Squat
– Jaime – 190# Front Squat
– Janet – 105 Pull Ups Rx’d
– Lauren – Grace in 3:38
– Lindsay – Muscle Ups Again
+
LIMBS. LIMP. NOODLES. I mean- thank goodness it’s a make up day o_o
Did – 50 – 40 – 30 – 20 – 10 double unders with 15 sec. handstand hold and 10 burpees after each round = 7:11. Double unders did not go as well as they should have.
started crossfit 6 months ago. I have made some major progress since starting but 3 goals I want to hit by my 1 year anniversary.
clean 225#
50 consecutive double unders
successful muscle up
Nice!
I like
FIFTY THREE pound kb swings DONE! Yesterdays kb swing/box jump/ring dip wod: 5 rounds plus 2 kb swings. Still using the little purple band for dips… they seem easy. Need to start doing big girl ring dips:)
Yes you do lady! You swung that KB like a boss 😉 I also did the KB/BJ/RD AMRAP Rx 7 rnds + 2 KBS. Great time with Leann and Mr. & Mrs. Mindy!
You did awesome too Lauren, thanks for encouraging me on the ring dips!
WHERE’S THE VIDEO?????? 🙂
BaBoom
You are so strong! Good work Leann!!
Thanks guys! I particlarly like that one of the strongest girls in the gym called me strong! Hehehe:)
Way to go, Leann!!
Great Job Leann, it was fun doing that one with you!
Thats great Leann! Going in tonight to see what this dang 53#er is all about – yay. :-/
WOW!
OHS 135-185-195-205-215 (PR)
FS-205-235-255-275(FA) (PR)…wasnt feeling a 5th
BS-235-265-285-305-325(f)
then… RX’d 9:48 500m row 12 BW Squat, 21 HR P-ups
pleased with OHS… didnt know what to expect on FS… didnt care about BS…wawa
Laura isnt suppose to workout for another 3 weeks… laura being laura decided to sneak in 100 squats today… she is embarassed to say her legs are TOW UP! 🙂
Lauras WOD- 100 squats Rx’d 5min
Great to hear 🙂 Miss you, Laura!
Yes! Totally miss Laura!
Way to go Laura!! Great job on the squats today Nate…and thanks for the “small talk” 🙂
thanks for the push and all your help… Jamie and yourself… lol you’re welcome on the small talk… you two dont stress me out:-)
KB swing, box jumps, ring dips as rx’d – 6 rounds + 4 kb swings