8/15/12

Black/Blue/Grey WODs

Complete as many rounds as possible in 15 minutes of:
10 Kettlebell swings (70/53) (53/35) (35/26)
10 Box jumps (24/20) (20/12) (12/8)
10 Ring dips (with Bands) (Hands on Box)

Post rounds completed to comments.

August “COOL” Board

***Make some goals for yourself for August

–  Klay – 1st Muscle Up!!
–  Kady – 1st Strict Handstand Push Up
–  Annette – Filthy Fifty AS RX’D
–  Tyler – 52 Double Unders
–  Monique – 1st Rope Climb!
–  Leann – Diane as Rx’d
–  Kady – 30 Muscle Ups For Time
–  Michelle – 170# Overhead Squat
–  Jaime – 190# Front Squat
–  Janet – 105 Pull Ups Rx’d