Black/Blue/Grey WODs

50-35-20 reps of:
Wall balls (20/14) (14/10) (10/6)
Pull-ups (with Bands) (Ring Rows)
Double-unders (1/2 DU’s) (3 x Singles)

Post time to comments.

August “COOL” Board

***Make some goals for yourself for August

–  Klay – 1st Muscle Up!!
–  Kady – 1st Strict Handstand Push Up
–  Annette – Filthy Fifty AS RX’D
–  Tyler – 52 Double Unders
–  Monique – 1st Rope Climb!
–  Leann – Diane as Rx’d
–  Kady – 30 Muscle Ups For Time
–  Michelle – 170# Overhead Squat

–  Jaime – 190# Front Squat

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34 Responses to 8/14/12

  1. Todd says:

    Today’s WOD, as rx’d: 14:05.

    Enjoyed this. Jaime’s new nickname, Tail Lights…because that’s all I see!

    • Meghan says:

      haha love it Todd!

    • Jaime says:

      Haha, very funny Todd. I didn’t get you by much today, and I didn’t do an extra 5 reps on everything in the last round like you did 🙂 Always a pleasure to workout with you, thanks for the race!

  2. Tiffany Kragnes says:

    19:04 today…with the ugliest band pull-ups you ever did see….. 🙂

  3. Lindsay says:

    Today’s workout rx’d – 17:05. I hate wallballs 🙁

    • Tiffany Kragnes says:

      After pull ups, i coulnd’t wait to get to the wall balls….it was like a break….well…kinda….

  4. Jaime says:

    Today’s WOD as Rx’d – 13:05

  5. Justin Vaught says:

    Today – 10:43 – hurt so good

  6. Adam S says:

    Today’s WOD as Rx’d — 15:19
    felt good about wallballs and DUs, pullups not so much…

  7. Jordanne says:

    Ermahgerd… what manner of depredations are in store today? O__O
    And I may be bringing a sacrific-uh friend today, to see what it’s all about.

    • Lindsay says:

      Hahaha — please start posting on the message board more often. Your posts make me laugh

      • Annette says:

        Second that. see “t-rexier” above. I haven’t met you yet Jordanne but I’d love to hear what adjective you’d come up with to describe my pullups!

    • Shelley says:

      Couldn’t agree more. Thanks for entertaining us! Keep those posts coming

  8. Nate says:

    Rx’d 15:02…every time I feel like I’m getting somewhere…humbled…absolutely hated this workout at the first wall ball of the 2nd round… can we ban wallballs?

  9. Bobby says:

    As Rx’d – 8:14
    Only had to skip the 2nd round today Steve 😉

  10. Ben says:

    Still resting my arm from pull ups. I did 5 rds for time of 20 wall balls and 2 ghd’s. As Froning said, “simple but effective.” 10:54. Then I did the “Flight Simulator” at 4:21. Oh wait, I did half a “Flight Simulator.” I found out it is actually supposed to be 5, 10, 15….to 50 and then back down by reps of 5. I did 10, 20, 30….50 and then back down. Oops. I’ll try it again with the correct rep scheme.

  11. Jordanne says:

    My T Rex brought all the boys to the yard. /flex

  12. Adam P says:

    Today’s as Rx’d – 11:28. Staring at the ground less and less….something is beginning to click!

  13. Tiffany Kragnes says:

    all right….here goes attempt number 100 for this gravatar thingy