Three rounds for time of:
Row 500 meters
Run 400 meters

Post times to comments.

August “COOL” Board

***Make some goals for yourself for August

–  Klay – 1st Muscle Up!!
–  Kady – 1st Strict Handstand Push Up
–  Annette – Filthy Fifty AS RX’D
–  Tyler – 52 Double Unders
–  Monique – 1st Rope Climb!
–  Leann – Diane as Rx’d
–  Kady – 30 Muscle Ups For Time

–  Michelle – 170# Overhead Squat

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17 Responses to 8/13/12

  1. Adam S says:

    Row/Run WOD as Rx’d – 10:34

    Tough race with Brian this morning, thanks for the push it was fun.

  2. Lauren says:

    So the CF gods apparently heard my convo with Bobby the other day about wanting my lower body to feel like my upper body does everyday since they posted this WOD. Rx in 1315 and legs still feel like jello 4 hours later! Thanx to LEann for the push on that last 400! Luv u CF buddy 😉

  3. John Jackovin says:

    RX’d 10:36

  4. Lindsay says:

    Row / Run rx’d – 11:54. Good match-up, Todd! That was a painful one.

  5. Jaime says:

    Today’s WOD Rx’d – 11:21 Ouch.

    • Lauren says:

      Was this done in DM or Cali? Hopefully LJ is back in the Corn State!

      • Jaime says:

        Des Moines, just at 7:30am class….couldn’t get myself up for 5:30 today, it felt like the middle of the night to me at 4:30.

  6. Michelle says:

    Today’s WOD as rx’d 12:27

  7. Bobby says:

    As Rx’d – 9:30, thanks for making me do it with you Tony

  8. Jaime says:

    5×1 OHS: 135-155-165-180(f)-180(5# PR)
    5×1 FS: 165-175-185-190(10# PR!)-195(f)
    4×1 BS: 195-205-215-225(f)
    ..had all my weights put away before I realized I only did 4 sets. Oh well, I was tired and didn’t have very high hopes of getting another heavy back squat anyway. I’ll take my 2 PRs for the day 🙂

  9. Michelle says:

    Whooo Hoooo!! 2 PRs, good work Jaime 🙂

  10. Todd says:

    Today’s wod, as rx’d: 12:05. Good race Lindsay! …damn it!

  11. Nate says:

    i read this thing too much not to post… RX’d 10:35… i really need to stop relying on bobby screaming at me to push myself. thanks though

  12. taylor says:

    todays wod 13:25

    not what I wanted, but ok.

  13. Jim M says:

    “Rankel”. Rx. 6 rds + 3 DL