Black/Blue/Grey WODs
“RANKEL”
As Many Rounds As Possible in 20 Minutes of:
6 Deadlifts (225/155) (155/105) (105/75)
7 Burpee Pull-Ups (Jumping Pull-Ups)
10 Kettlebell Swings (70/53) (53/35) (35/26)
Run 200 meters
SPECIAL THANKS TO BILLY AND TAYLOR FOR THE AWESOME NEW VIDEO!!!!!
August “COOL” Board
***Make some goals for yourself for August
– Klay – 1st Muscle Up!!
– Kady – 1st Strict Handstand Push Up
– Annette – Filthy Fifty AS RX’D
– Tyler – 52 Double Unders
– Monique – 1st Rope Climb!
– Leann – Diane as Rx’d
– Kady – 30 Muscle Ups For Time
13 Responses to 8/9/12