8/9/12

Black/Blue/Grey WODs

“RANKEL” 

As Many Rounds As Possible in 20 Minutes of:
6 Deadlifts (225/155) (155/105) (105/75)
7 Burpee Pull-Ups (Jumping Pull-Ups)
10 Kettlebell Swings (70/53) (53/35) (35/26)
Run 200 meters

SPECIAL THANKS TO BILLY AND TAYLOR FOR THE AWESOME NEW VIDEO!!!!!

August “COOL” Board

***Make some goals for yourself for August

–  Klay – 1st Muscle Up!!
–  Kady – 1st Strict Handstand Push Up
–  Annette – Filthy Fifty AS RX’D
–  Tyler – 52 Double Unders
–  Monique – 1st Rope Climb!
–  Leann – Diane as Rx’d
–  Kady – 30 Muscle Ups For Time

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