Black/Blue/Grey WODs

Michelle and Mindy WOD”

For Time:

29 Burpee Buy-In
3 Rounds of:
8 Thrusters (95/65) (65/45) (45/35)
9 Pull-Ups (with Bands) (Ring Rows)
11 Box Jumps (24/20) (20/12) (12/8)

August “COOL” Board

***Make some goals for yourself for August

–  Klay – 1st Muscle Up!!
–  Kady – 1st Strict Handstand Push Up
–  Annette – Filthy Fifty AS RX’D
–  Tyler – 52 Double Unders

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19 Responses to 8/7/12

  1. Ben says:

    ooo, i like this one. i kinda sorta like mindy and michelle too. they are kinda cool.

  2. Tony says:

    M&M Wod – 5:05

    Happy Birthday…but did you really have to throw the thrusters in there?

  3. Adam S says:

    M & M WOD — 6:58

    good way to start the day…

  4. Shelley says:

    Happy 29th Birthday Mindy and Michelle!

    M & M WOD – 7:45 Just the workout I needed after my “adventurous” long weekend in New York City.

  5. Tiffany Kragnes says:

    Happy Birthday Michelle and Mindy…..were the burpees really necessary??? 🙂

    9:45, with playing around with the weights on the thrusters, started at 55, went to 35, ended with 45. I will figure it out someday!

  6. Lindsay says:

    Bobby put me on the B Noyce strength plan …
    5 rep max hang power clean – 135#
    Hang power clean (105#)
    Handstand push ups (kipping)

    Looking forward to doing the M&M wod later!!!

  7. Billy says:

    Happy B-Day Mindy and Michelle!!!

  8. Meghan McCoy says:

    Michelle and Mindy bday WOD rxd 7:15

    Great workout girls I loved it! And it was good to see everybody tonight, preseason is going well but I am definitely missing CrossFit!

  9. Jordanne says:

    Happy birthday, ladies! I managed in just under 15 minutes, which was an optimistic goal for me since I found out it was you guys’ brainchild o_o

  10. Leann says:

    Happy Birthday Girls! Lots of fun tonight and loved the wod! As rx’d in 8:07.

  11. Taylor says:

    Birthday wod 9:18. Great wod! Happy birthday girls!!!

  12. Jaime says:

    As rxd – 4:14
    Great workout and a pleasure to do it with you girls! That was lots of fun 🙂 Happy birthday, Mindy & Michelle!

  13. Kady says:

    Fun Wod tonight! Happy Birthday Michelle and Mindy!!

    As rx’d 4:54

  14. Michelle says:

    Birthday WOD as rx’d 6:38

    HUGE thank you to everyone for doing this WOD today and for Celebrating our 29th birthday with us 🙂

  15. Mindy says:

    Birthday WOD as rx’d 6:14

    Thank you everyone so much for doing this WOD, it was so great celebrating with you all!!!