Black/Blue/Grey WODs

“Michelle and Mindy WOD”

For Time:

29 Burpee Buy-In
3 Rounds of:
8 Thrusters (95/65) (65/45) (45/35)
9 Pull-Ups (with Bands) (Ring Rows)
11 Box Jumps (24/20) (20/12) (12/8)

August “COOL” Board

***Make some goals for yourself for August

–  Klay – 1st Muscle Up!!
–  Kady – 1st Strict Handstand Push Up
–  Annette – Filthy Fifty AS RX’D
–  Tyler – 52 Double Unders