Black/Blue/Grey WODs
“Michelle and Mindy WOD”
For Time:
29 Burpee Buy-In
3 Rounds of:
8 Thrusters (95/65) (65/45) (45/35)
9 Pull-Ups (with Bands) (Ring Rows)
11 Box Jumps (24/20) (20/12) (12/8)
August “COOL” Board
***Make some goals for yourself for August
– Klay – 1st Muscle Up!!
– Kady – 1st Strict Handstand Push Up
– Annette – Filthy Fifty AS RX’D
– Tyler – 52 Double Unders
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ooo, i like this one. i kinda sorta like mindy and michelle too. they are kinda cool.
M&M Wod – 5:05
Happy Birthday…but did you really have to throw the thrusters in there?
M & M WOD — 6:58
good way to start the day…
… and Happy Birthday to Michelle and Mindy!!
Happy 29th Birthday Mindy and Michelle!
M & M WOD – 7:45 Just the workout I needed after my “adventurous” long weekend in New York City.
Happy Birthday Michelle and Mindy…..were the burpees really necessary??? 🙂
9:45, with playing around with the weights on the thrusters, started at 55, went to 35, ended with 45. I will figure it out someday!
Bobby put me on the B Noyce strength plan …
5 rep max hang power clean – 135#
Then
21-15-9
Hang power clean (105#)
Handstand push ups (kipping)
10:28
Looking forward to doing the M&M wod later!!!
Happy B-Day Mindy and Michelle!!!
Michelle and Mindy bday WOD rxd 7:15
Great workout girls I loved it! And it was good to see everybody tonight, preseason is going well but I am definitely missing CrossFit!
We miss you!!! Great to see you if only for a little bit!
Happy birthday, ladies! I managed in just under 15 minutes, which was an optimistic goal for me since I found out it was you guys’ brainchild o_o
Good work!
Thank you 🙂
Happy Birthday Girls! Lots of fun tonight and loved the wod! As rx’d in 8:07.
Birthday wod 9:18. Great wod! Happy birthday girls!!!
As rxd – 4:14
Great workout and a pleasure to do it with you girls! That was lots of fun 🙂 Happy birthday, Mindy & Michelle!
Fun Wod tonight! Happy Birthday Michelle and Mindy!!
As rx’d 4:54
Birthday WOD as rx’d 6:38
HUGE thank you to everyone for doing this WOD today and for Celebrating our 29th birthday with us 🙂
Birthday WOD as rx’d 6:14
Thank you everyone so much for doing this WOD, it was so great celebrating with you all!!!