Black/Blue/Grey WODs
“Michelle and Mindy WOD”
For Time:
29 Burpee Buy-In
3 Rounds of:
8 Thrusters (95/65) (65/45) (45/35)
9 Pull-Ups (with Bands) (Ring Rows)
11 Box Jumps (24/20) (20/12) (12/8)
August “COOL” Board
***Make some goals for yourself for August
– Klay – 1st Muscle Up!!
– Kady – 1st Strict Handstand Push Up
– Annette – Filthy Fifty AS RX’D
– Tyler – 52 Double Unders
19 Responses to 8/7/12