8/6/12

Black/Blue/Grey WODs

“Tabata Something Else”

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups (with band) (ring rows), the second 8 are push-ups (from knees), the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.

August “COOL” Board

***Make some goals for yourself for August

–  Klay – 1st Muscle Up!!
–  Kady – 1st Strict Handstand Push Up
–  Annette – Filthy Fifty AS RX’D
–  Tyler – 52 Double Unders