For Time:

30 Clean & Jerks (135/95) (95/65) (65/45)

August “COOL” Board

***Make some goals for yourself for August

–  Klay – 1st Muscle Up!!
–  Kady – 1st Strict Handstand Push Up
–  Annette – Filthy Fifty AS RX’D
–  Tyler – 52 Double Unders

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8 Responses to 8/4/12

  1. Tara says:

    Thanks Everyone for doing “Grace” today! I think I counted 7 PR’s @ $5 a PR for GRACIE SWEET! Jim, Tony, Kady, Mindy, Taylor, Todd, & Tara. Let me know if I missed anyone else! Shout out to Jaime and Michelle for doing that one HEAVY! and Z, awesome time for just 8 weeks post Landon. 🙂

    Grace – RX’d – 2:55 which is a 28 second PR
    Annie – RX’d – 5:21 which is a 1:59 PR

    If anyone ends up doing 31 Heros and wants a partner, let me know! I think it is an amazing cause and tribute to those who give up so much for us to live in freedom every day.

    • Jaime says:

      “Heavy Grace” @ 135# – 5:16
      Didn’t feel great today at all…heavy Grace definitely felt HEAVY. And I’m about 90% sure I did 1 or 2 too many reps cause I kinda lost count, which hardly ever happens for me 🙁 Oh well.

      Thanks again for the opportunity, Tara! We had tons of people put up some amazing efforts today…fun to watch. Thanks so much for doing Heavy Grace with me, Michelle!! That was awesome to go next to you for that 🙂

      Tara, I told Jim that I’d do the 31 Heroes WOD with him sometime this week since he couldn’t convince anyone to go this morning…we can try to find you a partner and maybe go head to head if it works. I agree, it’s always great to do a workout with an extra modivation and purpose behind it. Just to give everyone a heads up, we are also planning an event on September 15th to honor some of our local heros… called “Operation Justice.” Donations will go to the Wounded Warrior Project. I’ll be posting lots more details soon for anyone who’s interested!

      • Jim says:

        Jaime..my only chance next week is Friday 10th. If you guys need to go early no prob. I will get someone to do it with me..or suffer myself!!

  2. Lindsay says:

    Grace rx’d – 3:21. 40 seconds slower than my PR but I’m happy with it. Good work this morning, everyone!

  3. taylor says:

    Grace rx’d 4:54 – 47 secpmd PR. I was able to jerk the first 7, then I ended up doing push press for the last 23. whatev. still a PR.

  4. Todd says:

    Grace, rx’d: 5:11. I was shooting for 5. In actuality, my first recorded time for Grace. I’ve always done in some form within another wod or something team-like. What a mind game!

    Great cause Tara. Thanks for the opportunity. And here’s a cheer for Gracie Sweet.

  5. Michelle says:

    “Heavy Grace” as rx’d 8:12 thanks again Jaime!

  6. Mindy says:

    “Grace” rx’d 3:13

    Fun morning, great work everyone 😀