Black/Blue/Grey WODs

For time:
Thruster, 30 reps (75/55) (55/35) (35/15)
15 foot Rope climb, 3 ascents (9 Progressions) (15 Ring Rows)
Thruster, 20 reps (75/55) (55/35) (35/15)
15 foot Rope climb, 2 ascents (6 Progressions) (10 Ring Rows)
Thruster, 10 reps (75/55) (55/35) (35/15)
15 foot Rope climb, 1 ascents (3 Progressions) (5 Ring Rows)

Andrea Ager 3:40. Post time to comments.

August “COOL” Board

***Make some goals for yourself for August

–  Klay – 1st Muscle Up!!
–  Kady – 1st Strict Handstand Push Up
–  Annette – Filthy Fifty AS RX’D