Black/Blue/Grey WODs

Three rounds for time of:
Hang power clean, 15 reps (135/95) (95/65) (65/45)
15 Burpees

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July “COOL” Board

***Make some goals for yourself for July

–  Michelle – 165# Overhead Squat
–  Kady – 150# Overhead Squat

–  Lauren – 1st Muscle Up EVER!!!