Black/Blue/Grey WODs
For time:
Back squat, 21 reps (225/155) (155/105) (105/75)
42 GHD Sit-ups (21 GHD) (42 Ab-Mat)
Back squat, 15 reps (225/155) (155/105) (105/75)
30 GHD Sit-ups (15 GHD) (30 Ab-Mat)
Back squat, 9 reps (225/155) (155/105) (105/75)
18 GHD Sit-ups (9 GHD) (18 Ab-Mat)
Post time to comments.
July “COOL” Board
***Make some goals for yourself for July
– Michelle – 165# Overhead Squat
– Kady – 150# Overhead Squat
– Lauren – 1st Muscle Up EVER!!!
+
Yesterday did “Unbroken” – 3:17
Then worked up to 215 X 2 on Push Press.
Last night did a crazy workout that Bobby made up earlier this week..ouch!!
4 rounds for time of:
5 muscleups
10 strict headstand pushups
15 KB swings (88/70)
20 wallballs (25/16)
25 GHD situps
As Rx’d – 39:17
Today’s WOD as Rx’d – 11:34
Today I did
200m row sprints x10, rest 30 sec in between each sprint. Tried to row at least 1:55 on each one.
That sounds horrible!
Yeah it sucked less in my mind when I came up with it.
today’s WOD as rx’d 9:39
Awesome Michelle…knew you’d kill this one!
Whoa. Nice, Michelle!
Impressive. You made those front squats look easy.
Thanks girls 🙂 I had a good feeling about this one when I saw it!
that was me 🙂
yes, that was definitely not me – I might have had exactly the opposite feelings 😉
Today’s wod with 145# 12:01
just realized I only did 9 GHD sit ups the last round… oops!
Today’s WOD rx 12:36
today’s wod – 20 squats 155#, then dropped to 135# – 22:59
As Rx’d – 7:48
Rx’d 13:00 even