7/26/12

Black/Blue/Grey WODs

For time:
Back squat, 21 reps (225/155) (155/105) (105/75)
42 GHD Sit-ups (21 GHD) (42 Ab-Mat)
Back squat, 15 reps (225/155) (155/105) (105/75)
30 GHD Sit-ups (15 GHD) (30 Ab-Mat)
Back squat, 9 reps (225/155) (155/105) (105/75)
18 GHD Sit-ups (9 GHD) (18 Ab-Mat)

Post time to comments.

July “COOL” Board

***Make some goals for yourself for July

–  Michelle – 165# Overhead Squat
–  Kady – 150# Overhead Squat

–  Lauren – 1st Muscle Up EVER!!!