Push Press 2-2-2-2-2-2-2 reps.
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Then………..
TABATA PUSH PRESS (from the floor)
– 20 seconds of WORK followed immediately by 10 seconds of REST
– 8 Rounds
– SCORE = your LOWEST number in any of the 8 rounds
– (135/95) (95/65) (65/45)
July “COOL” Board
***Make some goals for yourself for July
– Michelle – 165# Overhead Squat
– Kady – 150# Overhead Squat
– Lauren – 1st Muscle Up EVER!!!
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85(2), 95(2), 105(2), 110(2), 115(1), 115(2), 120(0)
Tabata – 1! first two rounds I had 5 with 8-10seconds to spare….then completely fell apart. CANNOT wait for rest day tomorrow!!
7×2 push press. Worked up to 175#.
Tabata Push Press: 3
Unbroken, Todd style… 50 double unders, 40 deadlifts (135#), 30 KB swings (53#), 20 pull-ups, 10 front squats (135#). 5 burpee penatly for not doing movement unbroken. 5:18. I took a penatly on the double unders and pull-ups.
Avatar test.
Not working…will have to re-read instructions…doh!
Avatar WIN
I can hear his voice, but I can’t name him …. it’s driving me CRAZY.
Quick trip to cartoon villains answered that question… I will be calling you TODD!
i see it
Sweet Todd! It’s coming through fine.
I like it Todd! Much better than the green monster.
Push Press – 7×2 – 135-155-165-175-185 (1,0) – 180-180
Really should have gotten 185
Unbroken – 4:21 (didn’t follow the standards, I dropped the bar and kettlebell) – Will probably redo and video tape. These short and mega intense ones are sure a physical and mental test…
Push Press – Worked up to 100 (2), 15# PR.
Tabata (75#): 2. Worked my way down from sixes until I was jerking and/or unable to lock out and afraid I’d end up with 1 in the last round. I knew that would be hard; it didn’t disappoint.
Good to see your boy this morning!
Push Press – got up to 245# x 2
Tabata as Rx’d – 10 pain….ful. Who’s idea was that anyway?
Ahhh, whose
I respect your grammatical error transparency by replying even though you have the ability to delete posts
Unbroken … unfinished 🙁 Got through 16 pull ups then dropped off the bar at 3:54. Hands got slippery – I should have used the taped part of the pull up bar. I’ll be trying this again this afternoon or Friday.
Like the avatar, Todd!
Went back this afternoon and got it. 4:28
Good job Z!
Nice Work!!! Your post-Landon times are impressive! Crazy and Exciting to see how quickly you’re getting back at it at with intensity too!
Push Press: 95-105-115-125-135-145(1,f)-145
Tabata PP rxd- 6 …probably gamed this too much. Did 6 for all rounds and even did 7 the last 2 rounds just cause. Should have maybe gone for 8, still probably would have ended at 6 (or less 🙂 ) but would have been a better workout.
Push Press – Worked up to 175 lbs (old 1 rep max) then….”Tabata Something Stupid” = 3 reps. Gamed this the whole way and should have started higher.
Push Press got up to 135#
Tabata push press rx’d 95#
Then got bar muscle ups! and did some gymnastics kips 🙂
Well, got 5 on the tabata forgot to write that…
My new goal…be able to do cool gymnastic kips like Kady 🙂
What are gymnastics kips? And if you guys are doing them obviously I want to learn them too:)
ditto.
Kipping clinic? I’m in!
http://www.youtube.com/watch?v=2a0WBm14i_4
🙂
Oh that’s it? I’ll just bust out my leotard and we can go to work!
Push press worked up to 235. Tabata workout – 7.
Push Pressed 195# PR…Then Tabata Rx’d 135# – 2x. Stupid lowest rep rule…started wayyy too high and was dead by the end.
Then modified Abs of Steel!