Push Press 2-2-2-2-2-2-2 reps.
Post loads to comments.
Then………..
TABATA PUSH PRESS (from the floor)
– 20 seconds of WORK followed immediately by 10 seconds of REST
– 8 Rounds
– SCORE = your LOWEST number in any of the 8 rounds
– (135/95) (95/65) (65/45)
July “COOL” Board
***Make some goals for yourself for July
– Michelle – 165# Overhead Squat
– Kady – 150# Overhead Squat
– Lauren – 1st Muscle Up EVER!!!
32 Responses to 7/25/12