7/25/12

Push Press 2-2-2-2-2-2-2 reps.

Post loads to comments.

Then………..

TABATA PUSH PRESS (from the floor)

– 20 seconds of WORK followed immediately by 10 seconds of REST
– 8 Rounds
– SCORE = your LOWEST number in any of the 8 rounds
– (135/95) (95/65) (65/45)

July “COOL” Board

***Make some goals for yourself for July

–  Michelle – 165# Overhead Squat
–  Kady – 150# Overhead Squat
–  Lauren – 1st Muscle Up EVER!!!