7/24/12

Black/Blue/Grey WODs

“Ship”

Nine rounds for time of:
Squat clean, 7 reps (185/135) (135/95) (95/65) (65/45)
8 Burpee box jumps (36/30) (30/24) (24/20) (20/12)

Post time to comments.

July “COOL” Board

***Make some goals for yourself for July

–  Michelle – 165# Overhead Squat
–  Kady – 150# Overhead Squat
–  Lauren – 1st Muscle Up EVER!!!