July “COOL” Board
***Make some goals for yourself for July
– Michelle – 165# Overhead Squat – Kady – 150# Overhead Squat – Lauren – 1st Muscle Up EVER!!!
Front Squats, 105(2), 125(1), back down to 115(2). Previously, I’d only done 105 for front squat…so 20# PR for 1 rep.
Partner WOD w Z: 4 min to find 2RM front squat – 315# (Z 135#, me 180#) Then.. 750m row while partner holds 215/145 in front rack 50 burpees while partner holds 135/95 overhead 50 thrusters (95/65) while partner holds in dip support As rxd- 10:45
Thanks for being my partner today, Z 🙂
Front Squats, 105(2), 125(1), back down to 115(2). Previously, I’d only done 105 for front squat…so 20# PR for 1 rep.
Partner WOD w Z:
4 min to find 2RM front squat – 315# (Z 135#, me 180#)
Then..
750m row while partner holds 215/145 in front rack
50 burpees while partner holds 135/95 overhead
50 thrusters (95/65) while partner holds in dip support
As rxd- 10:45
Thanks for being my partner today, Z 🙂