2 Responses to 7/21/12

1. taylor says:

   July 21, 2012 at 12:26 pm

   Front Squats, 105(2), 125(1), back down to 115(2). Previously, I’d only done 105 for front squat…so 20# PR for 1 rep.
2. Jaime says:

   July 21, 2012 at 6:55 pm

   Partner WOD w Z:
   4 min to find 2RM front squat – 315# (Z 135#, me 180#)
   Then..
   750m row while partner holds 215/145 in front rack
   50 burpees while partner holds 135/95 overhead
   50 thrusters (95/65) while partner holds in dip support
   As rxd- 10:45

   Thanks for being my partner today, Z 🙂