Black/Blue/Grey WODs
For time:
30 GHD sit-ups (Ab-Mat)
Deadlift, 30 reps (225/155) (155/105) (105/75)
30 Double-unders (3 x Singles)
Overhead squat, 30 reps (95/65) (65/45) (45/35)
30 Pull-ups (with Bands) (Ring Rows)
Post time to comments.
July “COOL” Board
***Make some goals for yourself for July
– Michelle – 165# Overhead Squat
– Kady – 150# Overhead Squat
– Lauren – 1st Muscle Up EVER!!!
21 Responses to 7/20/12