Black/Blue/Grey WODs
For time:
30 GHD sit-ups (Ab-Mat)
Deadlift, 30 reps (225/155) (155/105) (105/75)
30 Double-unders (3 x Singles)
Overhead squat, 30 reps (95/65) (65/45) (45/35)
30 Pull-ups (with Bands) (Ring Rows)
Post time to comments.
July “COOL” Board
***Make some goals for yourself for July
– Michelle – 165# Overhead Squat
– Kady – 150# Overhead Squat
– Lauren – 1st Muscle Up EVER!!!
+
Elizabeth Rx’d – 7:44 (PR by 2:06 from Jan)
Good way to end the week. Off to RAGBRAI next week…I think I will need a portable A/C for my tent…
Today’s wod RX’D baby! 19:31
I went into this one knowing my max deadlift was 155, but determined to do 30 reps no matter my time… when I was putting away my bars I realized my deadlift bar was the “guys” bar! Ha! Surprise! 10 # PR @ 30 reps:)
That’s awesome!
Thats awesome Leann!!
Nice work this morning, Leann!
I think you need to find a new deadlift max 😉
IMPRESSIVE!
That’s great. I dare to say that 165 is not really your max.
Awesome!
Today’s workout as Rx’d 7:19.
Good Work!! That is awesome!!
Meant that to post on Leann 🙂
Today’s wod 13:50 with 90singles. double-unders are my next thing to figure out in addition to 25 other things. 🙂
Today’s WOD as Rx’d – 5:45
That was so my target. But OHS and PU’s proved to be too much.
Today’s wod rx’d – 7:53
Today’s WOD rxd 12:43
Hang power cleans 7×1: 65(1), 75(1), 95(1), 105(1), 115(1), 125(1) & 135(0) failed at 135 2x. still happy with 125! I think I still need to work on technique.
7 rds for time of: 10 hang power cleans@65lbs & 10 burpees – 7:49
Today’s WOD Rx’d – 4:49
Then, 5X3 Tempo Shoulder Press – Just did all reps at 125
Did a fun workout that Bobby made up for Kady, Z and I..
For time:
21 front squats (95/65)
28 foot handstand walk
21 toes-to-bar
28 foot handstand walk
15 front squats (95/65)
28 foot handstand walk
15 toes-to-bar
28 foot handstand walk
9 front squats (95/65)
28 foot handstand walk
9 toes-to-bar
28 foot handstand walk
As rxd- 6:50
Thanks for doing that with us, Kady, that was fun!
Today’s WOD rx’d 8:48 then the one Bobby made up….
21 front squats (95/65)
28 foot handstand walk
21 toes-to-bar
28 foot handstand walk
15 front squats (95/65)
28 foot handstand walk
15 toes-to-bar
28 foot handstand walk
9 front squats (95/65)
28 foot handstand walk
9 toes-to-bar
28 foot handstand walk
As Rx’d 7:34
That was fun, thanks for asking me to do it! Glad I did!