7/20/12

Black/Blue/Grey WODs

For time:
30 GHD sit-ups (Ab-Mat)
Deadlift, 30 reps (225/155) (155/105) (105/75)
30 Double-unders (3 x Singles)
Overhead squat, 30 reps (95/65) (65/45) (45/35)
30 Pull-ups (with Bands) (Ring Rows)

Post time to comments.

July “COOL” Board

***Make some goals for yourself for July

–  Michelle – 165# Overhead Squat
–  Kady – 150# Overhead Squat
–  Lauren – 1st Muscle Up EVER!!!