Make Up/Challenge/Skill DAY

July “COOL” Board

***Make some goals for yourself for July

–  Michelle – 165# Overhead Squat
–  Kady – 150# Overhead Squat

–  Lauren – 1st Muscle Up EVER!!!

This entry was posted in Videos, WOD. Bookmark the permalink.

10 Responses to 7/19/12

  1. Tony says:

    Elizabeth – 3:37 Rx – happy w/ unbroken dips, but need to make sure to lock them all out at the top.

    That concludes the three ladies and the toughest week I’ve had yet.

  2. Meghan McCoy says:

    Fran rxd 5:49 (got 8:53 on 1/2/2012 so about a 3min PR)

    And as always thanks Jaime and Bobby for the cheers and support!

  3. tara says:

    Hey Everyone – Wanted to throw this out there to see who is up for a Challenge!! Sept 22-23 GORUCK CHALLENGE! 8-10 hour Team Building Challenge designed by Navy Seal Green Berets.


    There are groups of 30 that work as a team and if you know people in your group, the more fun it’ll be. There’s some folks from Crossfit Ankeny signed up for the Start Time of 1 AM. I’m thinking about doing this time as well. Anyone else up for the challenge??