7/17/12

Posted on July 16, 2012 by Bobby

“ISABEL”

For Time:

30 Snatches (135/95) (95/65) (65/45)

July “COOL” Board

***Make some goals for yourself for July

–  Michelle – 165# Overhead Squat
–  Kady – 150# Overhead Squat

–  Lauren – 1st Muscle Up EVER!!!

This entry was posted in WOD. Bookmark the permalink.

8 Responses to 7/17/12

  1. Taylor says:
    July 17, 2012 at 8:16 am

    Isabel 65lbs 2:05
    Outlaw – run 800m, 100 kb snatch @35#s 19:17
    Thanks bobby for tips on kb snatch I should’ve asked before now I know 🙂

  2. Justin says:
    July 17, 2012 at 9:47 am

    Last night – 2012 Masters Chipper – 9:47

    10 Dead Lifts @ 275#
    20 Pullups
    30 Box Jumps @ 24″
    40 KB Swings @ 1.5 pood
    50 Dubz
    40 KB Swings
    30 Box Jumps
    20 Pullups
    10 Deads

    Forearm annihilation! Good to be back at 515 after a long week of watching incredible athletes at the CrossFit Games. Beyond motivational to witness and inspired to get back to work

  3. Shelley says:
    July 17, 2012 at 10:52 am

    Way to go Lauren on the MUs!!!! Wish I would have stayed around and seen it.

  4. Lindsay says:
    July 17, 2012 at 12:49 pm

    Individual Chipper pyramid:
    10 overhead squats 105#
    10 box jump overs 20″
    10 thrusters 95#
    10 cleans 125#
    10 toes to bar
    10 burpee muscles ups (I did burpee dips)
    10 toes to bar
    10 cleans 125#
    10 thrusters 95#
    10 box jump overs 20″
    10 overhead squats 105#

    37:27. Didn’t quite make the 15 min time cap 🙂 I was just happy to do the rx weight on the barbells. I’ve got a long way to go on the heavy stuff to get back to where I was. Thanks for doing this one with me, Meghan!

  5. Lauren says:
    July 17, 2012 at 2:48 pm

    Burpee chipper wod in 18:57. Was going pretty well til I have 25 on butterflys and my shoulders decided they were toast. Got off the bar at 9:24 and chipped away at HSPUs for the remaining time. These are next on my list of skills to tackle now that MUs can be crossed off. Thanks for the push Taylor&great job on your TWO wods!

  6. Kady says:
    July 17, 2012 at 7:01 pm

    Isabel as rx’d 4:30
    Then

    2012 Masters Chipper 12:14

    10 Dead Lifts @ 195#
    20 Pullups
    30 Box Jumps @ 20″
    40 KB Swings @ 1 pood
    50 Dubs (I did singles)
    40 KB Swings
    30 Box Jumps
    20 Pullups
    10 Deads

  7. Jaime says:
    July 18, 2012 at 10:55 am

    “Isabel” as Rx’d – 2:22 (5 sec PR)

    Individual chipper pyramid as Rx’d – 11:53