Reminder: Gym closed for Monday morning classes. Please check message board before coming to noon class…Jaime will be posting if there is class.
“Elizabeth”
Black/Blue/Grey WOD
21-15-9 reps of:
Cleans (135/95) (95/65) (65/45)
Ring Dips (with bands) (on box)
July “COOL” Board
***Make some goals for yourself for July
– Michelle – 165# Overhead Squat
– Kady – 150# Overhead Squat
+
I will be back on time and will be there for noon class today.
Did my favorite kind of wod tonight with Lauren:
100 squats
4 rope climbs
75 squats
3 rope climbs
50 squats
2 rope climbs
25 squats
1 rope climb
10:29
More importantly want to brag about Lauren’s 1st, 2nd, 3rd, 4th and 5th muscle up!!! Way to go girl!
What a stud! Great job Lauren:)
“Elizabeth” as Rx’d (w power cleans) – 5:30
Awesome job, Lauren!!! I still cannot believe you did 2 muscle ups in a row for you first ones ever. Crazy.
Elizabeth 6:25 with red band.
Great job Lauren on muscle ups!!!
Elizabeth 7:31 purple band (soooo close to dips I can feel it)
I know it was only a couple of days but I missed the 515, it could be a loooong soccer season for me!
10 C&J @ 185
Sprint 100Yards
7 Rope Climbs
Sprint 100yards
1 C&J @ 185 For time: 3:54
OHS – 165(5)- 170(3)- 175(2)- 175(2)- 185- 205- 210- 215f- 215f
Wow! Stealing my workouts again huh!!
JK, my fault…posted under my wife’s avatar again.
I need to fix my avatar! Im tired of being a crab!
Elizabeth as Rxd 8:08
Nice job Lauren on your muscle ups!! It was fun watching your first ones during my workout!
Thanks everyone! Those were 6yrs in the making so definitely happy bout em! Now I’m ready to tackle Olifts and try and actually be as strong as I look 😉 Lol! Thanks to my buds Leeann&Taylor for the push during the wod. Those last 3 rope climbs were brutal&my arms&legs were shaking like J-E-L-L-O so need the pep talk! Luv u guys!
Awesome Lauren!!!!
“Elizabeth” as rx’d 9:20