Reminder: Gym closed for Monday morning classes. Please check message board before coming to noon class…Jaime will be posting if there is class.
“Elizabeth”
Black/Blue/Grey WOD
21-15-9 reps of:
Cleans (135/95) (95/65) (65/45)
Ring Dips (with bands) (on box)
July “COOL” Board
***Make some goals for yourself for July
– Michelle – 165# Overhead Squat
– Kady – 150# Overhead Squat
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13 Responses to 7/16/12