Reminder: Gym closed for Monday morning classes.  Please check message board before coming to noon class…Jaime will be posting if there is class.


Black/Blue/Grey WOD

21-15-9 reps of:

Cleans (135/95) (95/65) (65/45)

Ring Dips (with bands) (on box)


July “COOL” Board

***Make some goals for yourself for July

–  Michelle – 165# Overhead Squat

–  Kady – 150# Overhead Squat

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