Reminder: Gym closed Friday 7/13 thru Sunday 7/15
GOOD LUCK SHELLEY! …2012 CrossFit Games start today
Masters Live Stream link
Individuals & teams Live Stream link
At Home WOD
4 Rounds for time of:
400m Run
50 Air Squats
July “COOL” Board
***Make some goals for yourself for July
– Michelle – 165# Overhead Squat
– Kady – 150# Overhead Squat
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