REMINDER: Gym will be closed Thursday evening thru Monday noon class (please check message board…noon class will depend on Jaime’s plane flight. She will post if she will be having class).

Black/Blue/Grey WODs

3 Rounds For Time of:
20 Medball Cleans (20/14) (14/10) (10/6)
160 foot Medball Carry
20 Hand Release Pushups (from knees)
160 foot Bear Crawl


July “COOL” Board

***Make some goals for yourself for July

–  Michelle – 165# Overhead Squat

–  Kady – 150# Overhead Squat

This entry was posted in WOD. Bookmark the permalink.

4 Responses to 7/12/12